A lot of guys I play hockey complain about their sore back. I'm not sure if its the hockey that's doing it, or they're just getting old. It's important to know your body's limitations, and it's important to be aware of your body position at all times. Learn to recognize those situations where your back is most a risk: bending, lifting, reaching, twisting, etc.
According to the experts at Club
Thursday, 7 January 2010
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