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Sunday, 31 August 2008
Thursday, 28 August 2008
Yoga for Hockey Players
Posted on 18:50 by Unknown
Yoga can do wonders for your flexibility.
The incredible stretches and deep breathing increases the blood supply to your muscles and ligaments which reduces the chance of injury.
The problem is that mosts of the guys I know just aren't MAN enough to start chanting a mantra and assume the Lotus position to get their Chakras cleansed.
Yoga a powerful tool for stretching and strengthening the
The incredible stretches and deep breathing increases the blood supply to your muscles and ligaments which reduces the chance of injury.
The problem is that mosts of the guys I know just aren't MAN enough to start chanting a mantra and assume the Lotus position to get their Chakras cleansed.
Yoga a powerful tool for stretching and strengthening the
Wednesday, 27 August 2008
Is Hockey the New Viagra?
Posted on 18:24 by Unknown
Play Hockey to Score both On and Off the IceIce hockey is a great game. It's fun, exiting, challenging, and an awesome workout. It also turns out that playing hockey can energize your sex life as well!If you're not in the greatest shape, playing hockey will definitely get you there. The pace of the game and the sheer energy needed to skate after the puck gets your heart and lungs working more
Tuesday, 26 August 2008
Up the Boards
Posted on 16:25 by Unknown
Rifling the puck up the boards is a great way to clear the puck from deep in your own end. Especially towards the end of a shift when your line is exhausted needs a line change.
Clearing the puck up the middle, on the other hand, can result in disaster if the other team gets to the puck while it's still inside the blue line. Whenever my brain shuts down and I screw up on this play, this guy on
Clearing the puck up the middle, on the other hand, can result in disaster if the other team gets to the puck while it's still inside the blue line. Whenever my brain shuts down and I screw up on this play, this guy on
Sunday, 24 August 2008
Beer / Hockey Ratio
Posted on 21:26 by Unknown
While Balance, Agility, Strength, and Speed all play a vital role in playing hockey, the most important factor for your conditioning is your Beer / Hockey Ratio.During the winter season I usually play twice a week and quaff 3 or 4 beers after each game. Along with the occasional trip to the gym, I still manage to stay in (relatively) decent shape.Over the summer I play less than once a week and
Friday, 22 August 2008
Complete Conditioning for Hockey
Posted on 13:51 by Unknown
Excellent 200 page Book with DVD by Peter Twist, former strength and conditioning coach of the Vancouver Canucks.The original version of this book was published in 1995. The 2007 version comes with a DVD that helps illustrate over 150 on-ice and off-ice hockey-specific training exercises.Twist's comprehensive training approach is Based on the 5 Pillars of Conditioning:BalanceAgilityStrength and
Friday, 1 August 2008
Time to Get Back into Shape!
Posted on 16:51 by Unknown
Here's a couple videos to help get you motivated:Lots of great training ideas. Just have to get off the couch and go do them!
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