In order to play defense in hockey, you've got to be able to confidently skate backwards. Switching from forward skating to backwards and back again is crucial.
Stance:
Knees and ankles REALLY bent
Skates shoulder-width apart
Back straight and eyes looking forward
Pretend you're sitting on a chair
Keep your butt low to the ice
Keep only your top hand on the stick
Start each push from directly
Stance:
Knees and ankles REALLY bent
Skates shoulder-width apart
Back straight and eyes looking forward
Pretend you're sitting on a chair
Keep your butt low to the ice
Keep only your top hand on the stick
Start each push from directly