Friday, 22 August 2008
Complete Conditioning for Hockey
Posted on 13:51 by Unknown
Excellent 200 page Book with DVD by Peter Twist, former strength and conditioning coach of the Vancouver Canucks.The original version of this book was published in 1995. The 2007 version comes with a DVD that helps illustrate over 150 on-ice and off-ice hockey-specific training exercises.Twist's comprehensive training approach is Based on the 5 Pillars of Conditioning:BalanceAgilityStrength and
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